Physical Therapy

We do not accept insurance. This intentional model allows us to spend the time that our clients are seeking in that 1:1 environment for the entire hour. We believe that having the freedom to give our clients exactly what they need is the best way to serve them, without adjusting to insurance limitations.

We can accept cash, checks, Venmo, and all major credit cards (3% processing fee added for CC payment).

The answer to this will be based on your unique needs, and these recommendations are discussed at the end of your initial evaluation. That being said, it is our experience and that of our clients, that they often save both time and money in our care. This is because having the opportunity to work face to face for 1 full hour gives us the space to cover a good deal of ground in each session. It could take 3 more sessions to get that same face time with a physical therapist working in a conventional setting. Many times, we are able to make an efficient positive change only seeing our clients once per week, and even less, as they progress and have more independent programs at home. In a conventional setting, clients are usually seen 2-3 times per week. We can allow our clients this independence at home, through open lines of communication between sessions as well as clear, detailed home exercise documents. This gives them their driving time, and the time they would have spent in extra sessions per week back, to choose how they want to spend it, and saves them the money they would have been spending on copayments, gas, etc. in that conventional model of care.

We tailor each client’s plan of care based on their needs and goals. The number of visits we recommend for each client is really specific to them, and we do not have a requirement for the number of sessions. We believe that you will be the one to choose to continue working with us, based on your positive experience and the value you gain in understanding how to heal your body.

We gather all of the information we need to partner with you to create a unique plan of care. At the end of your first session, we will explain what we see going on in your body, and start with the first steps of healing by making some key recommendations to send you away to work on before our next session. At each session, we will add to, progress, and modify your home program, based on your needs and goals.

A home program includes the things we teach you to implement at home including exercises, lifestyle upgrades, and healthy add-ins, continue the healing process outside of our office. This empowers our clients to understand their body’s needs and develop this skill for lifelong benefit. Each home program is individualized to that client, and often includes links to videos they can access as needed of Jess demonstrating and explaining the exercises she has recommended for them. When there are questions between sessions, she available via text or email to help, and keep you on the up and up!

We are not only looking at your injured tissues, but we assess we screen the muscles and joints above below and around this injury and how they may be affecting your pain and recovery process. We will then integrate physical therapy treatments for these areas, as well as your injury site to optimize your recovery, and truly get to the root cause of your injury. We also recognize that the lifestyle and environment we live and move in can be a direct reflection of your musculoskeletal health, and therefore help you to understand and manage the internal and external factors that can also contribute to optimal healing, recovery, and prevention of future injury.

An investment in our elevated, 1:1 focused care will help you have a deeper understanding of the why behind your injury, and how to fix it. In these 60 minute sessions, you will have the time to ask questions and get clarity on what you can do to help your body, and how to prioritize these things to fit your unique lifestyle. We will design an exercise, manual therapy, and lifestyle plan specific to your needs and help ensure that you are comfortable and committed to the program by working together to create the program for you. Some people have very busy lives, and we hear you. Our approach is always to meet you there in that busy world and find the best way for you to integrate healing into your day in the best way that serves you.

The first step is to book your initial complimentary Discovery Call. From there, we can set up your first session, which is called an initial physical therapy evaluation, where we assess all of the things above, gathering all of the information we need to partner with you to create a unique plan of care. At the end of your first session, we will explain what we see going on in your body, and start with the first steps of healing by making some key recommendations to send you away to work on before our next session. We will also make a recommendation for the frequency and duration of visits we believe you will need, although this is an evolving process that may become longer or shorter, as we progress on your path to recovery. We always maintain open lines of communication between the therapist and client.