Health Coaching
We specializing in helping you get to the root cause of DIS-ease, through maximizing what your body needs, minimizing what is causing harm, and prioritizing an environment for healing. We dive deep into your story to help you to uncover your individual needs, and guide you along the pathway to feeling your best.
Functional Medicine Coaching & Performance Optimization
Improved Vitality
Clear Brain Fog
Increase Energy
Heal Gut Issues
Reverse Chronic Pain
Improve Arthritis
Resolve Headaches
Functional Medicine Coaching & Performance Optimization
Improved Vitality
Clear Brain Fog
Increase Energy
Heal Gut Issues
Reverse Chronic Pain
Improve Arthritis
Resolve Headaches
What Is Functional Medicine and Health Coaching?
At Full Circle Wellness, our functional medicine approach addresses the full spectrum of factors contributing to your health, including your unique history, environment, lifestyle, nutrition, and supplements. We focus is on getting to the root cause of your symptoms, so that you can finally understand and resolve them. This is done by diving deep into your story, to uncover what you may not be getting enough of, what you may be getting too much of, and what may causing harm or damage. We guide you along your path to wellness, co-creating a plan that works with your lifestyle and preferences.
Helping You Be Your Healthiest You
We use a holistic and integrative functional medicine approach that penetrates to the root causes of your health challenges. Functional medicine treatment options are available in-person, or as virtual sessions (using video conferencing).
+ Step 1: Exploring You & Your Health
We take the time to get to know you. Exploring your health history, lifestyle, nutrition choices, exercise habits, and symptoms provides a framework to begin building toward a solution.
At the initial session, we will dive into putting all the puzzle pieces together to form a map that will begin to guide you on your journey to a happier healthier version of yourself.
+ Step 2: Investigative Analysis and Building the Foundation for Success
At the root cause of most dis-ease are cracks in the foundational cornerstones of vitality and health. These cracks are different for each individual, and often hidden in hard-to-reach places, and necessary to repair as we build your wellness framework together. We may recommend lab work and other functional medicine testing to uncover these underlying issues and get to your root-cause of DIS-ease.
+ Step 3: Personalized Health Coaching & Plan
Full Circle Wellness specializes in transforming your health assessment into a wellness strategy that is a precise, well-rounded template for migrating you toward a healthier and happier future. Gain personalized recommendations on nutrition, exercise and movement, mindfulness, stress management, sleep optimization, personalized supplementation, and more.
When there’s a health-related gap between the life you have and the life you want to live, it’s time to make the choice to feel better than “fine”.
Who is Functional Medicine and Health Coaching For?
+ 48 y/o female who developed joint pain...
48 y/o female who developed joint pain and stiffness in her shoulders, hips, and knees over the past year. She was told it normal because her labs were “normal”. Diving deep into her history, we uncovered a long history of gut issues including constipation and acid reflux. Testing revealed food sensitivities and gut dysbiosis that we worked to heal through diet and lifestyle changes including coaching for stress management. I used a combination of physical therapy sessions (manual stretching, and exercise prescription, in this case) and functional medicine coaching (supplement recommendations, diet, and lifestyle changes) to help alleviate her joint and muscle pain. All the while, helping her better understand her body and how to progressively heal her gut, to prevent this problem from re-occurring. We also discovered that all the symptoms began after a very stressful life event. Educating her on the science of how stress can cause physical symptoms, was very powerful for her. Education inspiration and empowerment helped her gain control of her situation and get well.
+ 70 y/o woman who came for all things wellness...
70 y/o woman who came to because she wanted to be schooled on all things wellness. Her chief complaints when we met were chronic vertigo and off and on back pain, but she was also interested in safely losing weight and preventing diabetes and heart disease. We have worked together for 6 months now. I have helped her overhaul her home with safe cleaning products, revamped her kitchen and pantry, got her on an exercise program for her vertigo and pain, helped her understand her labwork, discussing key factors related to health and longevity, provided healthy alternatives for her favorite recipes and products, partnered with her to find eating habits that worked best for her, including time-restricted eating and personalized supplements, and helped her implement stress management strategies that work with her life.
+ 16 y/o highly competitive athlete...
16 y/o highly competitive athlete with goals of a college scholarship. She also suffers from anxiety, off and on depression, and ADHD. She was under a great deal of stress to be a top performer. We worked together, on finding the ideal exercise program for her, as well as life hacks that she can use to improve overall health and performance in daily life on and off the playing field. They really did not understand much about nutrition and had little experience in sleep hygiene, stress management, and how to prepare simple nutrient-packed snacks to support athletic performance. We helped to shed light on the world of protein shakes, electrolyte drinks, foods for athletic performance, and changes to manage stress, improve mindfulness and sleep, and prevent injury, working with both the student and her parents.
If you’re looking for a dedicated partner in health and wellness, we’re excited to guide you on a full-circle journey that returns you to the life you’re seeking.
Education, Inspiration and Empowerment
Our comprehensive evaluation and course of care will help you learn how simple changes in specific areas can really have an enormous ripple effect in your life and even in the lives of those around you.
You’ve Got Questions, We’ve Got the Answers
+ Do you accept insurance?
We do not accept insurance. This intentional model allows us to spend the time that our clients are seeking in that 1:1 environment for the entire hour. We believe that having the freedom to give our clients exactly what they need is the best way to serve them, without adjusting to insurance limitations.
We can accept cash, checks, Venmo, and all major credit cards (3% processing fee added for CC payment).
+ Is it worth making this investment?
Making this investment in your health now will often save you time and money on your future healthcare. By getting to the root cause of your dis-ease, you can help prevent future symptoms and diagnoses as well as reverse your current symptoms. This translates into fewer healthcare dollars spend down the road.
+ What can I expect once we begin?
You can expect clear explanations to all of your questions, communication between sessions as needed, and to feel that you finally have clarity on how to understand and manage your health in a way that optimizes your performance, strength, and joy, instead of the conventional method of only addressing diagnoses of disease.
+ What does Health Coaching include?
Meaningful change takes time. For this reason, we often recommend that our clients work with us for a minimum of 3 months. Included in your monthly package is a comprehensive review of your pre-visit paperwork. Review of all laboratory work, a 60-min initial consultation, and two 60-minute follow-up sessions per month over the course of 3 months. Many of our clients choose to stay on with us beyond 3 months, and this is your choice. We will help you to build the package that works best for you.
+ Why do you recommend using Fullscript?
In my research, I have found this to be a trustworthy, reputable company for storing and shipping supplements, adhering to the temperature requirements many supplements need to stay effective. Also, by choosing to purchase your supplements through this company, you are choosing to support this small business.
+ How do I begin?
The first step is to book your initial complimentary Discovery Call. After that, we will send you your intake paperwork packet and schedule your initial coaching session. At the initial session, we will dive into putting all the puzzle pieces together to form a map that will begin to guide you on your journey to a happier healthier version of yourself. Although we cater our follow-up plan based on each person’s health story, our most popular path is meeting for 2 hourly sessions per month for 3 months. We believe that 3 months is the minimum amount of change needed to achieve a deep understanding of your body for lasting health and wellness. In each session, we will partner to create the best next steps for you to reach your unique goals. We realize the value and honor the fact that every individual has a different path, and we meet each client where they are in their lives, and understand how different each person’s lifestyle and needs can be. We will work with you to create goals and actions that make sense for you and your life.
