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Stretching | Full Circle Wellness | Physical Therapy & Health Coaching | Orthopaedic Injury | Pain Management | Injury Prevention | Sports Medicine | Wellness Assessments | Nutrition & Weight Loss | Newbury, MA

Spinner | Full Circle Wellness | Physical Therapy & Health Coaching | Orthopaedic Injury | Pain Management | Injury Prevention | Sports Medicine | Wellness Assessments | Nutrition & Weight Loss | Newbury, MA

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Jess preparing a healthy snack | Full Circle Wellness | Physical Therapy & Health Coaching | Orthopaedic Injury | Pain Management | Injury Prevention | Sports Medicine | Wellness Assessments | Nutrition & Weight Loss | Newbury, MA

Here's the deal. I did not rest for a very long t

Here's the deal. I did not rest for a very long time. I thought it was a sign of weakness. I loved that I could power through a 12 hour workday and then go home and be super mom. But the truth was, it didn't feel good. It took a huge toll on my health, and it has taken me a long time to recover from all of that overdoing. And all that time, if I had only known everything would get easier if I just allowed myself a little rest!

Today, I am by no means perfect, but I listen to my body, and if I am tired, I clear space for rest. Even if it's only a 10 min Yoga Nidra Meditation on @insighttimer , which I highly recommend! Our body is listening to our mind and the environment we are asking it to thrive or survive in. It is our job to create that environment for thriving by giving it the right cues. Rest is one of those cues! We are not robots. It's ok to slow down. I promise you will be amazed at how productive it can be💛

#rootcausemedicine #stressreduction #functionalmedicinecoach #injuryrecovery #nervoussystemregulation

Happy Half a Century to my Love. I am beyond grat

Happy Half a Century to my Love. I am beyond grateful to get to do life with you. Cheers to another 50 years of wild adventures. We love you so much. ❤️

I am so looking forward to presenting at William J

I am so looking forward to presenting at William James Gifts in Quincy, MA this Thursday evening. The topic is stress, but what you may not realize is that stress comes in many different forms, and can be impacting, your gut, immune system, and hormones. We'd love for you to join us to learn what I am talking about, a get some action steps for your own health!
If you don't know about William James Gifts, you are in for a treat! Callie has curated a store full of beautiful gifts, and all of her food gifts are gluten free, and the best of the best! #stress #diseaseprevention #guthealthmatters #selfcare #williamjamesgifts #functionalmedicine #rootcausehealing #holistichealing #

Or as my friend @contagiously.healthy likes to say

Or as my friend @contagiously.healthy likes to say, "Relax like your life depends on it."

Creating space for true downtime is absolutely crucial to shifting your nervous system into it's parasympathetic or "rest and restore" mode. It also helps support our immune system, gut health, hormone balance, blood sugar regulation and creativity!

If you just read this and then thought, "I'm too busy to relax everyday."... First let me tell you, I see you because I've been in your shoes, and trust me when I tell you, you need rest, more than anyone!

If this concept is new, here are 2 ways to get started...

⭐️ Just one deep breath, making your exhale longer than your inhale. Before and during meal time can even help support digestion. Choosing to pause and breath when you are feeling stressed. Even just for a moment.

⭐️Starting your day with just a few minutes you. 5 min will work. Use this time to do something you love that is relaxing. Read a few pages of your book. Choose a 5 min guided meditation from @insighttimer. Put on a song you love and just move to the music. It can be anything that feels good and even better brings you joy.

Just start❤️

#rootcausehealing #rootcausemedicine #functionalmedicinehealthcoach #selfcare #selflove #parasympatheticnervoussystem #restandrestore #naturalhealthandwellness

Super excited to be sharing this FREE educational

Super excited to be sharing this FREE educational talk with you all tomorrow evening. Also grateful to @williamjamesgifts for opening her space for us. This is for anyone looking to walk away with a totally different outlook on stress and tangible easy actions to begin making dramatic improvements in your health. I also plan to hangout afterward and answer any personal health questions you have!

#functionalmedicinepractitioner #functionalmedicinecoach #stressless #longevitylifestyle #diseaseprevention #feelbetterthanfine

Happy Father's Day to this amazing Dad. He pretty

Happy Father's Day to this amazing Dad. He pretty much does it all. Pumps you up when you feel down, gives the best hugs, coaches every sport, covers your dishwasher duties, and feels all the ups and downs of parenthood and being a family right there with the kids and I. Love you @mattmcmanus31. We are so grateful that you're our person.

Here's the deal. I did not rest for a very long t

Here's the deal. I did not rest for a very long time. I thought it was a sign of weakness. I loved that I could power through a 12 hour workday and then go home and be super mom. But the truth was, it didn't feel good. It took a huge toll on my health, and it has taken me a long time to recover from all of that overdoing. And all that time, if I had only known everything would get easier if I just allowed myself a little rest!

Today, I am by no means perfect, but I listen to my body, and if I am tired, I clear space for rest. Even if it's only a 10 min Yoga Nidra Meditation on @insighttimer , which I highly recommend! Our body is listening to our mind and the environment we are asking it to thrive or survive in. It is our job to create that environment for thriving by giving it the right cues. Rest is one of those cues! We are not robots. It's ok to slow down. I promise you will be amazed at how productive it can be💛

#rootcausemedicine #stressreduction #functionalmedicinecoach #injuryrecovery #nervoussystemregulation

Happy Half a Century to my Love. I am beyond grat

Happy Half a Century to my Love. I am beyond grateful to get to do life with you. Cheers to another 50 years of wild adventures. We love you so much. ❤️

I am so looking forward to presenting at William J

I am so looking forward to presenting at William James Gifts in Quincy, MA this Thursday evening. The topic is stress, but what you may not realize is that stress comes in many different forms, and can be impacting, your gut, immune system, and hormones. We'd love for you to join us to learn what I am talking about, a get some action steps for your own health!
If you don't know about William James Gifts, you are in for a treat! Callie has curated a store full of beautiful gifts, and all of her food gifts are gluten free, and the best of the best! #stress #diseaseprevention #guthealthmatters #selfcare #williamjamesgifts #functionalmedicine #rootcausehealing #holistichealing #

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